It is important to have a strong body, but what about the mind? In other words, what does it take to get healthy? To get healthy is not a simple concept, and the only way to have an optimal mental health is to maintain a balance. The first step toward achieving this is to establish a good diet. It is important to eat a wide variety of healthy foods, including fruits and vegetables. The diet should consist of small quantities of grains and lean proteins. If you eat too much red meat or sugar, you may end up feeling sluggish and fatigued.